I am excited to launch Koru Conversations, a new informal gathering for like minded women to come together and discuss knowledge, thoughts and tips.
Why I launched Koru Conversations
My menopause experience was tricky and I found one of the most useful things was talking and sharing my experiences with other women and getting to speak to the right people, also being able to share with my family around how I was feeling. At the time I thought how great it would be to have some sort of informal gathering with other women to share experiences and know we are not alone.
So since becoming a Health Coach, I decided why not run one myself. The first one is on Thursday 12th November, 4pm at Seaspace Cafe in Porth, Newquay. A free event so come along and grab a drink from the bar and come and chat with me and other like minded women about your experiences, where we can share tips and ideas on how to thrive through midlife and beyond.
Stress and Anxiety during Perimenopause and beyond
Stress and anxiety are something I feel we don’t always talk about enough, particularly the impact they can have on our everyday lives. Looking back, I can remember times when I experienced terrible anxiety around certain work situations and social occasions. It wasn’t just a case of feeling a little nervous, it could be completely overwhelming and at times it really affected my confidence, my ability to work and my enjoyment of social situations. Things that would have felt straightforward suddenly felt overwhelming and I found myself overthinking and often avoiding certain situations or leaving .
This month I wanted to share some of these symptoms and what helped me and also share with each other any tips and ways of coping that may help others in this situation.
Come and join me for a coffee
I would love to see you at the first gathering, if you would like to join please go to eventbrite to book a free space ….. https://www.eventbrite.co.uk/e/midlife-minus-the-overwhelm-a-koru-conversations-gathering-tickets-2003463963647?aff=oddtdtcreator
You matter
Take some time for yourself, share, do the things you love, this part of your life doesn’t need to feel like your alone…. you’ve got this :) xxx