Work With Me

One-to-one health coaching for women over 40, helping you move closer to your wellbeing goals through realistic, sustainable change.

Move Towards A New Normal

Together, we’ll explore what’s holding you back, clarify what you want to achieve and help you make progress towards your goals, without restrictive diets or quick fixes.

Book A FREE Wellness Review

  • Explore your current lifestyle, challenges and the wellbeing goals you’d like to move towards.

  • Understand how blood sugar may be affecting your energy, mood and overall wellbeing.

  • Receive practical guidance to build healthier habits and make steady progress towards your goals.

  • Stay motivated with helpful resources, encouragement and email support between your sessions.

Explore Packages

Koru Seed 

Perfect if you’re ready to take the first step in your journey and gain clarity on what’s holding you back.

• 90-minute Initial Consultation
• 4 x 60-minute weekly Coaching Sessions
• Personalised Action Plan

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Koru Bloom 

Designed for women who want lasting change and ongoing support to build momentum and confidence.

• 90-minute Initial Consultation
• 7 x 60-minute weekly Coaching Sessions
• Personalised Action Plan

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Koru Thrive

This programme allows time to create meaningful lifestyle change, develop confidence.

• 90-minute Initial Consultation
• 11 x 60-minute weekly Coaching Sessions
• Personalised Action Plan

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Find the right package for you

The options below are a flexible starting point rather than a set structure. As everyone’s goals and needs are different, we’ll shape your journey around what works best for you.

Seed5 weeks Bloom8 weeks Thrive12 weeks
Initial consultation ✓✓✓
60-min coaching sessions 4711
Support to reach your goals ✓✓✓
Blood sugar assessment ✓✓✓
Educational resources —✓✓
Email support ✓✓Priority
Progress reviews & habit tracking ——✓
£395 £595 £895
Book a wellness review

  • “By following the principles of blood sugar balancing, introducing regular gentle exercise, and building in achievable habits—all discussed with Jo—I’ve noticed real changes. I feel less bloated and sluggish, I’m beginning to feel more energised, and I’m learning practical ways to keep my stress levels in check.”

  • “Jo is a fantastic coach. She is nonjudgemental, open, friendly, calm, and kind, while still providing clear information, guidance, and support to help me work towards my goals and stay on track with the weekly challenges we agreed together. She checked in with me during the week to offer further encouragement, and even when things hadn’t gone to plan, she remained supportive and understanding”

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