Health and wellbeing coaching for women over 40
Personalised, practical health coaching to support you through the changes and challenges of life after 40.
Take your first step.
Book a free 60-minute Wellness Review and work towards your goals - Regular focuses often include, boost your energy, manage menopause symptoms, create healthier habits, and feeling more like yourself again.
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Understand your challenges and identify what matters most to you.
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Receive guidance on actions to take to support achieving your health goals and ambitions.
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Put your plan into practice with ongoing support to help you feel like yourself again.
Hi, I’m Jo
My own experience of menopause left me feeling anxious, disconnected and frustrated by changes I didn’t understand. Learning to simplify my approach and create sustainable habits transformed how I felt, and inspired me to create Koru Women.
Today, I support women over 40 to improve their energy, understand their bodies and build a healthier lifestyle that works for them.
Feel Like You’ve Lost Your Spark?
Perhaps you’re feeling tired, overwhelmed or unlike yourself. Changes in your energy, weight, confidence or menopause symptoms may have left you unsure where to begin.
You’re not alone, and this doesn’t have to be how life feels from now on.
Explore Packages
Koru Seed
Perfect if you’re ready to take the first step in your journey and gain clarity on what’s holding you back.
• 90-minute Initial Consultation
• 4 x 60-minute weekly Coaching Sessions
• Personalised Action Plan
Koru Bloom
Designed for women who want lasting change and ongoing support to build momentum and confidence.
• 90-minute Initial Consultation
• 7 x 60-minute weekly Coaching Sessions
• Personalised Action Plan
Koru Thrive
This programme allows time to create meaningful lifestyle change, develop confidence.
• 90-minute Initial Consultation
• 11 x 60-minute weekly Coaching Sessions
• Personalised Action Plan
What is Health Coaching?
Health coaching is about working together to understand your unique challenges and creating a personalised plan that helps you build healthy habits, improve your wellbeing and feel more like yourself again.
Koru Experiences
Koru Women will soon offer opportunities to pause, reconnect and grow alongside other women through wellness days, women’s circles, workshops and retreats.